Feeling so crappy, especially considering the fact I had a full physical for the 1st time in years and they pronounced me in good health, has had me stumped. When I started compiling a mental list of the things I've experienced in the last year es, I realized my body was trying to tell me something....
Self care is something we hear a LOT about right now. Our lives are busier and more connected than they have ever been in the history of the human race, and dang it all, we are freakin’ exhausted! Depending on where you’re from, you may have been taught how to slow down and pace yourself... Continue Reading →
A few days ago, I wrote a post about why we are selling 95% of our earthly belongings, including our home, and moving into a 5th wheel. What I didn't touch on in that, and I want to be sure and say - is I am scared out of my damn mind. In my head, and... Continue Reading →
Winter where I live is long, cold, dark, and pretty much all things challenging to the immune system - Thankfully as a parent of 4, I've learned over the last several years how to keep our family healthy the majority of the time. We still get sick on occasion, but when we do it's not usually as severe or as long as in years past. Pick one, or try them all, these 10 tips will help you and yours build up that immune system so you can enjoy more of the cold season as well!
Wellness Crusader 