Feeling so crappy, especially considering the fact I had a full physical for the 1st time in years and they pronounced me in good health, has had me stumped. When I started compiling a mental list of the things I've experienced in the last year es, I realized my body was trying to tell me something....
Self care is something we hear a LOT about right now. Our lives are busier and more connected than they have ever been in the history of the human race, and dang it all, we are freakin’ exhausted! Depending on where you’re from, you may have been taught how to slow down and pace yourself... Continue Reading →
A few days ago, I wrote a post about why we are selling 95% of our earthly belongings, including our home, and moving into a 5th wheel. What I didn't touch on in that, and I want to be sure and say - is I am scared out of my damn mind. In my head, and... Continue Reading →
It is the start of another absolutely gorgeous summer in North Idaho and school wrapped up last week. While we are so excited for the best time of year around here, we are also dealing with the unexpected, and never welcome visitor, Grief. Our 11 year old has wanted a pet bunny since she was... Continue Reading →
Today is Mother's Day. I waited 7 years after getting married to have my first baby , and I was so incredibly ready. A week in and I sobbed to my husband " I don't know how to do this!" . It was a bit of a rough start, and I wasn't sure of anything ,... Continue Reading →
In my life, I've always been highly goal driven, looking at what could be in the future and working toward it without hesitation, making plans and executing them well, and having a hefty dose of optimism. But these last 8 months, have been near torturous.....
If you're reading this, than you've probably wrestled with this question. You have a strong feeling that your child, or yourself, have something more going on; whether it's being on the autism spectrum, sensory or learning disorders, ADD/ADHD, or physical/genetic issues, this is a question that often comes up. You wonder - Does my child/do... Continue Reading →
Winter where I live is long, cold, dark, and pretty much all things challenging to the immune system - Thankfully as a parent of 4, I've learned over the last several years how to keep our family healthy the majority of the time. We still get sick on occasion, but when we do it's not usually as severe or as long as in years past. Pick one, or try them all, these 10 tips will help you and yours build up that immune system so you can enjoy more of the cold season as well!
I love the holiday season - at least, in theory I do. Unfortunately as a (mostly) functional adult and parent, it can seem more overwhelming than joyful. So many things to do, places to go, friends to see, gifts to wrap, grocery shopping trips to survive at Costco of all places....
Wellness Crusader 